Lately I have heard people being advised that organic flax seed oil is the ultimate source of healthy omega fatty acids for the last time, and I am here to set the record straight. While it is true that this plant based oil is full of fatty acids, not all of the acids present are as healthy for you as they should be. All omega fatty acids are necessary, but it is omega 3 fatty acids specifically that you want in your diet.
Flax seed oil, or linseed oil, has a high omega 3 content, but has about an equal number of omega 6 and omega 9 fatty acids. The positive attributes of the omega 3s found in flaxseed oil are literally cancelled out by the negative attributes of the omega 6 and 9 fatty acids. A lot of people don’t realize that some of the omega fatty acids can actually cause you harm if there is an over abundance of them.
The omega 9 fatty acids in organic flax seed oil have been found to be associated with the development of breast cancer. These fatty acids are not essential to your diet, as the body can produce the entire omega 9s that it needs from unsaturated fat. The risk posed by an overabundance of omega 9 fatty acids pales in comparison with the dangers you face from having excessively high levels of omega 6s.
It is very difficult for us not to develop high levels of omega 6s, because the diet we typically follow provides us with 10 to 30 times more omega 6 fatty acids than it does omega 3s. Our staple foods have become beef, poultry, eggs, cereals, whole grains, and far too many baked goods, but what choice do we have. We have poisoned the fish that are our primary source of omega 3s, and so we cannot eat as much as we need.
Fish would be a far better source of healthy, essential fatty acids than organic flax seed oil if they did not possess high levels of mercury, lead, cadmium, nickel, furans, dioxins, and PCBs. While still safe too eat occasionally, fish can no longer allow us to swing the balance between our omega 3s and omega 6s. The only way we can accomplish this is through supplementing our diets with a quality fish oil product.
By consuming purified, concentrated fish oil instead of organic flax seed oil, you can prevent the development of the many ailments that high omega 6 levels can cause. You can avoid allergies, asthma, arthritis, gout, inflammatory bowel disease, cardiovascular disease, and diabetes type 2. You will also be able to ward off depression and memory loss, and be able to treat ADHD, dyslexia, and dyspraxia.
Make no mistake about it. Organic flax seed oil cannot give you the many protective benefits that DHA and EPA omega 3 rich fish oil provides. In order to be able to enjoy the best health possible you need to include a fish oil supplement as part of your daily routine. It is truly the best way of obtaining the fatty acids you need.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.
